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Free Anxiety Test:
Assess your anxiety, stress and depression (HAD Test)

Free Anxiety Depression Test: 14 questions
Had quiz: Hospital Anxiety and Depression Scale

Welcome to the anxiety depression test for free. The HADS (Hospital Anxiety and Depression Scale) is the test most used to determine the levels of anxiety and depression. Discover your level of anxiety and depression from everyday situations. A test developed by psychologists to realize an evaluation of your depression (see an example of the results)

The HAD test measures anxiety and depression in both hospital and community settings. Consisting of 14 questions, seven for anxiety and seven for depression, the HADS can detect the presence and severity of mild degrees of mood disorder, anxiety and depression.



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Questionnaire: Take the Quiz - Anxiety and Depression


Choose the option that is closest to how you have been feeling in the past week.Don’t take too long over your replies: your immediate is best, and be honest, we don't keep any data. The reliability of the test is amazing.

Question 1 / 14: Anxiety and depression test

I feel tense or 'wound up':

Most of the time
A lot of the time
From time to time, occasionally
Not at all


Question 2 / 14: Anxiety and depression test

I still enjoy the things I used to enjoy:

Definitely as much
Not quite so much
Only a little
Hardly at all


Question 3 / 14: Anxiety and depression test

I feel as if I am slowed down:

Nearly all the time
Very often
Sometimes
Not at all


Question 4 / 14: Anxiety and depression test

I get a sort of frightened feeling like 'butterflies' in the stomach:

Very Often
Quite Often
Occasionally
Not at all


Question 5 / 14: Anxiety and depression test

I have lost interest in my appearance:

Definitely
I don't take as much care as I should
I may not take quite as much care
I take just as much care as ever


Question 6 / 14: Anxiety and depression test

I feel restless as I have to be on the move:

Very much indeed
Quite a lot
Not very much
Not at all


Question 7 / 14: Anxiety and depression test

I look forward with enjoyment to things:

As much as I ever did
Rather less than I used to
Definitely less than I used to
Hardly at all


Question 8 / 14: Anxiety and depression test

I get a sort of frightened feeling as if something awful is about to happen:

Very definitely and quite badly
Yes, but not too badly
A little, but it doesn't worry me
Not at all


Question 9 / 14: Anxiety and depression test

I can laugh and see the funny side of things:

As much as I always could
Not quite so much now
Definitely not so much now
Not at all


Question 10 / 14: Anxiety and depression test

Worrying thoughts go through my mind:

A great deal of the time
A lot of the time
From time to time, but not too often
Only occasionally


Question 11 / 14: Anxiety and depression test

I feel cheerful:

Not at all
Not often
Sometimes
Most of the time


Question 12 / 14: Anxiety and depression test

I can sit at ease and feel relaxed:

Not at all
Not often
Usually
Definitely


Question 13 / 14: Anxiety and depression test

I can enjoy a good book or radio or TV program:

Often
Sometimes
Not often
Very seldom


Question 14 / 14: Anxiety and depression test

I get sudden feelings of panic:

Very often indeed
Quite often
Not very often
Not at all



Source: Hospital and Anxiety Depression Scale (HADS).Test originally developed by Zigmond and Snaith (1983). The validity of the Hospital Anxiety and Depression Scale: Journal of Psychosomatic Research 52 (2): 69–77.