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Free Stress Test:
Assess your stress with the stress test and anxiety

Free stress test and anxiety: 10 questions

Welcome to the free stress test. The stress test is the most used test in psychology to assess the perceived stress. Discover your stress from everyday situations. A test developed by psychologists to realize an evaluation of your stress (see an example of results)

The following questions ask about your feelings and thoughts during the last month. In each question, you will be asked how often you felt or thought a certain way. Although some of the questions are similar, there are small differences between them, you should treat each one as a separate question.



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Questionnaire: Perceived stress scale - 10 Items


Choose the option that best fits your feelings and thoughts during the last month, and be honest, we don't keep any data. The best approach is to answer fairly quickly. The reliability of the stress test is amazing.

Question 1 / 10: Stress test

In the last month, how often have you been upset because of something that happened unexpectedly?

Never
Almost never
Sometimes
Fairly often
Very often


Question 2 / 10: Stress test

In the last month, how often have you felt that you were unable to control the important things in your life?

Never
Almost never
Sometimes
Fairly often
Very often


Question 3 / 10: Stress test

In the last month, how often have you felt nervous and "stressed"?

Never
Almost never
Sometimes
Fairly often
Very often


Question 4 / 10: Stress test

In the last month, how often have you felt confident about your ability to handle your personal problems?

Never
Almost never
Sometimes
Fairly often
Very often


Question 5 / 10: Stress test

In the last month, how often have you felt that things were going your way?

Never
Almost never
Sometimes
Fairly often
Very often


Question 6 / 10: Stress test

In the last month, how often have you found that you could not cope with all the things that you had to do?

Never
Almost never
Sometimes
Fairly often
Very often


Question 7 / 10: Stress test

In the last month, how often have you been able to control irritations in your life?

Never
Almost never
Sometimes
Fairly often
Very often


Question 8 / 10: Stress test

In the last month, how often have you felt that you were on top of things?

Never
Almost never
Sometimes
Fairly often
Very often


Question 9 / 10: Stress test

In the last month, how often have you been angered because of things that were outside of your control?

Never
Almost never
Sometimes
Fairly often
Very often


Question 10 / 10: Stress test

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

Never
Almost never
Sometimes
Fairly often
Very often



Source: "Perceived stress scale" developed by the psychologist Sheldon Cohen and Williamsson, G. (1988). Perceived stress scale in a probability sample of the United States. Journal of Health and Social Behavior, 24, 385-396